We all want to know tricks of the trade to keep our skin radiant and young looking - - but who knew it could be this EASY & delicious???
Here are a few foods to include in your summer diet for glowing skin:
Blueberries
Strawberries
Cantelope
Blackberries
Tomatoes
Sweet Potatoes
Spinach
Broccoli
Salmon
Turkey
Walnuts
Lastly, don't forget to hydrate your skin w/ 8 glasses of water each day. In addition, drinking green tea will keep your skin sparkling & vibrant...it also is packed full of nutrients that help prevent skin cancer!
Take care to adorn the inside with goodness as much as you do the outside & get your TWINKLE on gals!
Love,
Tonya & Caroline
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